This technique focuses on teaching people how to move in a more relaxed way and cease harmful habits. As humans we carry unnecessary levels of muscular and mental tension accumulated over our stressful lives. It’s an educational process as opposed to a form of exercise. The Alexander technique is shown to be helpful for back pain, stiff neck, carpal tunnel syndrome, repetitive strain injury and Parkinson’s Disease.
http://www.massagemenow.com/wp-content/uploads/2015/07/Alexander-Technique.jpg 930 1500 Chris http://www.massagemenow.com/wp-content/uploads/2014/09/600px-300x93.png Chris2015-07-07 05:55:572015-07-07 06:05:25ALEXANDER TECHNIQUE